BenefitsSources
Vitamin AImproves Vision, Healthy Immune System, Growth & Development of Cells, Healthy Skin.Carrots, Sweet Potatoes, Pumpkin, Kale, Cantaloupe, Apricots, Peaches, Papayas, Mangos.
Vitamin C (ascorbic acid)Forming Collagen, Healthy Bones, Teeth, Gums, Blood Vessels. Helps the body absorb Iron & Calcium, Wound Healing, Brain Function.Red Berries, Kiwi, Red & Green Bell Peppers, Tomatoes, Broccoli, Spinach, Juices made from Guava, Grapefruit, Orange.
Vitamin
E
Antioxidant & Helps protect Cells from damage. Healthy Red Blood Cells.Green Leafy Vegetables
Vitamin B6For Normal Brain & Nerve Function. Body Breakdown Proteins. Making Red Blood Cells.Potatoes, Bananas, Beans, Seeds, Nuts, Spinach
Riboflavin (vitamin B2)Essential for Turning Carbohydrates into Energy. Producing Red Blood Cells. Improving Vision.Green Leafy Vegetables, Broccoli, Asparagus
Folate ( vitamin B9)Making Red Blood Cells. Making DNA.Green Leafy Vegetables, Asparagus, Oranges & other Citrus Fruits.
CalciumBuilding Strong Bones & Teeth (Osteoporosis)Broccoli, Dark Green leafy Vegetables, Orange Juice, Soymilk
IronHelps Red Blood Cells carry oxygen to all parts of the body. Symptoms of Iron-Deficiency Anemia include Weakness and Fatigue, Lightheadedness, Shortness of Breath.Lentils, Beans, Soy Foods, Green Leafy Vegetables, Raisins.
MagnesiumHelps Muscles and Nerves Function, Steadies the Heart Rhythm, Keeps Bones Strong. It also helps the body create energy and make proteins.Nuts, Seeds, Green Leafy Vegetables, Potatoes, Beans, Avocados, Bananas, Kiwi, Broccoli
PotassiumHelps with Muscle and Nervous System Function. It also helps the body maintain the balance of water in the blood and body tissues.Broccoli, Potatoes (with skins), Green Leafy Vegetables, Citrus Fruits, Bananas, Dried Fruits, Legumes such as Peas, Lima Beans.

Filed under: Tips and Techniques

Like this post? Subscribe to my RSS feed and get loads more!