FRUITSVITAMINSMINERALS
 Apples A, B1, B2, B6, biotin, folic acid and pantothenic acid choline, copper, iron, magnesium, manganese, phosphorous, potassium, silicon, sodium and sulfer
 Cherries A, C, B1, B2, folic acid and niacin calcium, cobalt, iron, magnesium, phosphorous, Potassium, Contains powerful alkalizing properties.
 Cranberries A, C, B-complex and folic acid calcium, iron, phosphorous, potassium and enzymes
 Grapes A, B1, B2, C and niacin magnesium, manganese and phosphorous
 Grapefruit B-complex, C, E, K, biotin and inositol calcium, phosphorous and potassium
 Lemons  C and citric acid Very strong cleanser.
 Limes C and citric acid Very strong cleanser.
 Melons A, B-complex and C High in enzymes.
 Oranges A, B-complex, B1, B2, B6, C, K, biotin, folic acid and niacin copper, flourine, iron, manganese, magnesium, phosphorous,  potassium, silicon and zinc
 Papayas A and C High in enzymes and good cleanser.
 Peaches A, B1, B2, C, and niacin calcium, iron, phosphorous and potassium
 Pears A, B1, B2, C, folic acid and niacin phosphorous and potassium
 Pineapples C choline and potassium. High in enzymes.
 Strawberries C holine and potassium. High in enzymes.
 Watermelons     chlorophyll, enzymes and good cleanser
VEGETABLES VITAMINSMINERALS
 Asparagus A, B1 (thiamine), C, choline, folic acid potassium
 Beets A, C, chlorophyll, B6 calcium, potassium, choline and iron
 Cabbage B6, C iodine, potassium and sulfur
 Carrots A, C potassium, calcium, phosphorus and carotene
 Celery  organic alkaline minerals (balances blood PH levels)
 Cucumbers Good diuretic Potassium
 Fennel  alkaline, calcium and magnesium content
 Kale A and chlorophyll calcium
 Parsley A, C, and chloropyll calcium
 Parsnips  calcium
 Radishes C choline, phosphorus, potassium
 Spinach A, B complex, chlorophyll calcium, iron, magnesium, phosphorous, potassium
Summer squash B1, B2, niacin 
 Peppers A, C potassium
 Tomatoes C calcium
 WatercressC and chlorophyll potassium, choline, phosphorous, sulfur and calcium

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