Juicing Health Benefits for Pregnant Women
What are the disadvantages of juicing for pregnant women? Some are of the opinion that it is a bad idea. They say that problems could result from bacteria on fruits and vegetables, but this only means it is important to wash these foods carefully before juicing; something that everyone should be doing anyway. Women who are expecting stand to benefit greatly by juicing.
There are numerous advantages to be had both for mother and child. Read on to learn about the many goodies pregnant women who juice stand to experience.
Ward off Morning Sickness and Sooth Your Stomach
Many women are excited when they hear that they are destined for motherhood. That fuzzy feeling comes when they first find out they are pregnant and stays with them for many years. Unfortunately, there are also some feelings that come when expecting that are not at all enjoyable, such as indigestion, morning sickness, and the likes.
Juicing is a very healthy and helpful way to ward of unwanted wooziness. This is especially true if some ginger is added to the mix.
Enjoy Increased Energy from Juicing
One of the most common reports had from first-time juicers is that they have more energy than ever before. One of the most common complaints from women who are expecting is that their energy levels are at an all-time low. Developing a whole other human being is physically demanding.
Pregnant women can take advantage of the extra energy boost juicing brings. It will help them stay more active for more hours during the day, allowing them to do all that is needed in preparation for their new arrival.
Extra Essential Nutrients Help Ensure a Healthy Baby
Most doctors recommend that pregnant women begin taking prenatal vitamins as soon as possible. Even many women who are trying to get pregnant have to take prenatal vitamins. This is because the developing fetus needs a lot of nutrition in order to properly grow.
Juicing helps pregnant women easily fulfill the nutritional needs of both themselves and their unborn child. By juicing, expectant mothers increase their chances of having a healthy baby.
Proper Nutrition Fights Pregnancy Complications
Many of the complications that arise during pregnancy happen because of improper nutrition. This is not just about the mother’s failure to eat healthy foods, but a deficiency in some specific nutrient, such as folic acid. A lack of folate can lead to a miscarriage, premature birth, or low birth weight.
There are many folate rich foods which are excellent for juicing during pregnancy, including tomatoes, oranges, broccoli, spinach, bananas, cantaloupe, and several others.
For example, raw tomato juice is very good for pregnant women as it is rich in vitamin C and potassium. Pregnant women develop loss of glucose tolerance. With the increase in circulating blood volume and metabolites, it becomes difficult for pancreas to produce more insulin (insulin is required to maintain appropriate blood sugar level). Raw tomato juice it is safe and does not have any side effects.
Expectant mothers who are at risk of having a baby with a premature birth may want to consider drinking pomegranate juice (pomegranate juice is a great source for folic acid which is needed for the healthy development of babies) to help reduce the risk of their baby having a brain injury caused by low oxygen and reduced blood flow, according to a study published in “Pediatric Research” in June 2005.
Expectant mothers who juice must realize that there are other nutrients needed in their diet that most foods used for juicing do not supply, such as vitamin B-12.
Nevertheless, juicing offers powerful benefits when it comes to maintaining proper nutrition, making it a great addition to a healthy diet for pregnant women.
Replace the Drinks Pregnant Women Should Avoid
Even avid coffee, tea, alcohol, and cola drinkers get pregnant. They may be excited to find out they are having a new baby, but struggle with changing their habits when it comes to these popular drinks. It is vital that expectant mother avoid consuming caffeinated and alcoholic beverages.
Juicing is a great solution for those who find avoiding their favorite drinks a difficult thing to do. Whenever they get the urge to consume any of the items on the list of forbidden beverages for pregnant women, they can find satisfaction from juicing instead.
Juicing may not provide the same type of feeling that they are used to, but the energy boost from it can soothe their need for caffeine and the sweet flavor and mild sugar content can set aside their body’s craving for alcohol and sugary sodas.
In addition to all the benefits granted to specifically to pregnant women who juice, expectant mothers get to enjoy all the other juicing health benefits, such as clearer, healthier skin, stronger nails, healthier hair, and much more. When it comes to performing the practice while pregnant, juicing does have its critics.
Therefore, it is important that the expectant mother wash fruits and vegetables carefully before juicing and also consume other healthy foods in order to have a well-balanced diet.
Filed under: Tips and Techniques
Like this post? Subscribe to my RSS feed and get loads more!