How to Make Wheatgrass Juice
Wheatgrass juice has gained popularity since many people are now interested in its advantages after realizing its true value of diet regarding raw foods. Many products in the market have been specially made for this purpose but only a few of them can essentially supply the goods. That is why the method used to prepare wheatgrass juice is old and cheap whereby pestle and mortar is being used.
(the picture is from pinoyorganics.com)
The wheatgrass has been on demand for a long period of time since it is rich in chlorophyll. Chlorophyll has a range of nourishing substances that have great effect on your health. It has various advantages which include:
- Making wounds heal faster which increases the blood count.
- It boosts the strength of the immune system.
- It helps in purification of substances in the body.
- Contains enzyme such as vitamin A, C and B12 which are fundamental in every chemical reaction.
Wheatgrass is the grass of the young wheat plant and is a great form of antioxidant, which offers a lot of benefits. It can be consumed in the form of wheatgrass juice or concentrated wheatgrass powder. Wheatgrass is a nutritional plant that contains a high amount of vitamins, minerals, enzymes and amino acids. Aside from keeping your organs and the entire system free from toxins, wheatgrass is also known to relatively help an individual lose weight, most especially when juiced.
Juicing is considered to be one of the healthiest ways to prepare your meal or snack for the day. There are different individuals who have already figured out the amazing advantages of juicing, and it’s time for you to do the same thing as well. But, what is the proper way on how to make wheatgrass juice anyway? Because the rapid movement of the blade oxidizes the chlorophyll (which means that the wheatgrass becomes useless), you should not juice your wheatgrass in mixers, grinders or blenders. A very good alternative is an electric juicer or you must mince the grass manually by mortar and pestle. Also you can use a grinder made of stone.
The secret of learning how to make wheatgrass juice is the preservation of the wheatgrass constituent. The use of pestle and mortar will help in preservation of chlorophyll which is very unstable since it oxidizes easily. The use of blender or grinder is used in high speed which will oxidize it therefore becoming useless. The purpose of how to juice using pestle and mortar is its beneficial nature. It is inexpensive, especially in this recession times. Though it will require little physical action on your part, the end results is rewarding.
Another common claim for wheatgrass is that it promotes detoxification. If you wanted to switch to living healthier, and looking forward to a detoxified body that will make your entire system clean and feeling stronger, juicing your wheatgrass can be of great help. Juicing wheatgrass can result to quicker nutrients absorption inside the body.
This means if wheatgrass is considered to be an effective way to lose weight, you can achieve faster results by juicing it. This is probably one of the major reasons why individuals have been looking for a variety of ways on how to juice wheatgrass. Some consumers grow and juice wheatgrass in their homes. Growing wheat grass indoors usually requires the grass to be grown in small trays with the wheat grains close together for a high yield. There are certain things that must be done and taken into consideration when you are planning to juice a wheatgrass and some of these factors will be discussed below.
First and foremost, you need a juicer. There are different brands of juicers or blenders out there. Finding one that suits your needs and your budget is an essential factor. Remember, before you even decide that you wanted to know how to make wheatgrass juice, it is important that you already have the equipment to do so. Again, there are tons of products in the market that looks promising, but you still have to be careful when choosing one.
You don’t want to end up buying something that isn’t that helpful. Instead, you may ask for recommendations from friends or family, or from those that you trust the most. If none are aware on what juicers or blenders are good to be used, you may refer to “reliable” and / or “trustworthy” websites that are showing honest reviews. This way, you can easily compare juicers and you may find out which ones are more valuable for you. Finding out a juicer or a blender that suits your needs is the secret, and this is an important thing to take care of before you even search for instructions on how to juice wheatgrass properly.
After deciding on the tools used in preparing the wheatgrass, we can now learn how to obtain wheatgrass juice in the old fashioned way.
- Harvest the wheatgrass by cutting an inch above the soil using a sharp knife or scissors because blunt objects used can damage the leaves and result to negative effect in the future.
- Harvested wheatgrass should be rinsed under a stream of cold water thoroughly which will prevent dirt or mold leftovers from the soil to the juice.
- The fresh and clean wheatgrass is now ready to be juiced.
- Chop the wheatgrass into pieces which will make the whole process easier while juicing.
- Put the chopped wheatgrass into the pestle and make a paste using the mortar.
- Filter the bigger pieces with a muslin cloth in order to strain the paste.
- Filter the fine paste into a cup until green juice shot is seen.
- Finally, repeat the whole process until a bright green juice is left.
After completing the process on wheatgrass juice, it should now be consumed within an hour failure to which it will cause nausea to the consumer. It will also limit you from getting all the goodies from it since chlorophyll oxidizes faster. If you find the taste a little bit nauseating and odd in the mouth, additional dash of lemon juice and honey will ease the feeling and add taste to the juice.
Filed under: How to Juice
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