Veggie Juice Plus

A rainbow of veggies, chock full of nutrients, all in one glass.
Makes about two 7-ounce servings.

  • 1 tomato, about 5 ounces
  • ½ cucumber, about 5 ounces
  • ½ lemon, peeled about ½ ounce
  • 1 handful parsley, about 1 cup packed
  • 3 to 4 kale leaves
  • ½ medium beet, about 2 ounces
  • 2 carrots, about 8 ounces

1. Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the tomato.
2. Increase to speed 3 and juice the cucumber and lemon.
3. Increase to speed 5 and juice the parsley, kale, beet and carrots.
4. Stir juice and serve immediately.

Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g • fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg • calc. 152mg • fiber 2g

Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184% • Iron 20% • Folate 31%

Super Greens

Rich in chlorophyll and vitamins, this juice is a super health drink.
Makes about 10 ounces.

  • ¹/³ cucumber, about 3 ounces
  • 5 ounces assorted greens (kale, chard, beet greens)
  • 1 cup packed spinach leaves
  • 1 cup green herbs (parsley, cilantro, mint)*
  • 2 medium celery stalks
  • 2 medium carrots, about 8 ounces

1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the cucumber.
2. Increase to speed 5 and juice the greens, spinach, herbs, celery and carrots.
3. Stir juice and serve immediately.

* Juiced greens definitely have a strong flavor – experimenting with different types and amounts of herbs, like cilantro, gives the juice a nice herbal note.

Nutritional information per serving (10 ounces):
Calories 216 (9% from fat) • carb. 46g • pro. 11g • fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg • calc. 233mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 1365% • Vitamin C 461% • Thiamin 28% • Folate 67%

Iron Boost

Makes two 4-ounce servings.

  • 2 large handfuls fresh spinach
  • 2 stalks fresh kale
  • ½ bunch parsley
  • 1 beet with greens
  • 2 medium carrots

1. Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice ingredients in order listed.
2. Stir juice and serve immediately.

Nutritional information per 4-ounce serving:
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g • sat. fat 0g • chol. 0mg • sod 163 mg • calc. 91mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%

How To Juice - Cuisinart CJE-1000

(Cuisinart CJE-1000 1000-Watt 5-Speed Juice Extractor)

Green Zing

Makes four 5-ounce servings.

  • 1 medium cucumber (peeled if waxy)
  • ½ bunch kale, about 3 to 4 stalks
  • ½ bunch parsley
  • 3 handfuls spinach
  • 1 two-inch piece ginger
  • 5 celery stalks

1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the cucumber.
2. Increase to speed 5 and juice the remaining ingredients in order listed.
3. Stir juice and serve immediately.

Nutritional information per 5-ounce serving:
Calories 28 (8% from fat) • carb. 6g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod 54mg • calc. 52mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Potassium 356mg • Folate 13%

Veggie Detox

Cleanse your system with this delicious veggie juice
Makes about 10 ounces.

  • ½ lemon, peeled, about 1 ounce
  • 1 handful parsley, about 1 cup packed
  • 1 cup spinach leaves, about 1 cup packed
  • 2 Swiss chard leaves
  • 1 medium apple, about 4 to 5 ounces
  • 2 carrots, about 6 ounces

1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the lemon.
2. Increase to speed 5 and juice the parsley, spinach, Swiss chard, apple and carrots.
3. Stir juice and serve immediately.

Nutritional information per serving (10 ounces):
Calories 196 (6% from fat) • carb. 46g • pro. 7g • fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg • calc. 233mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 848% • Vitamin C 247% • Iron 39% • Folate 51%

Garden Patch

These garden vegetables make a nice and light cooling beverage.
Makes about four 6-ounce servings.

  • 3 medium tomatoes, about 8 to 10 ounces
  • ½ large cucumber, about 6 ounces
  • ½ lime, peeled, about ½ ounce
  • 1 handful parsley, about 1 cup packed
  • 2 sprigs cilantro
  • 1 medium red pepper, about 9 to 11 ounces
  • ¼ jalapeño pepper, seeds discarded

1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the tomatoes, cucumber and lime.
2. Increase to speed 5 and juice the parsley, cilantro, red pepper and jalapeño.
3. Stir juice and serve immediately.

Nutritional information per serving (6 ounces):
Calories 48 (9% from fat) • carb. 11g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg • calc. 43mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 85% •Vitamin C 309% • Folate 13%

“Green” Apple Juice

The vitamin K present in this juice provides over eight times your daily value, and assists in bone formation and liver health. Makes about 2 servings.

  • 1 to 2 leaves beet greens
  • 6 sprigs parsley
  • 1 medium orange, about 6 ounces, peeled
  • 4 kale leaves
  • 1 cup packed spinach leaves, about 1 ounce
  • 2 medium apples, about 10 ounces

1. Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice all ingredients in the order listed.
2. Stir juice and serve immediately.

Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg • calc. 72mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 231% • Vitamin C 191% • Beta Carotene 6833mcg

The Recipes are from “Cuisinart Recipe Booklet” – Cuisinart Juice Extractor CJE-1000

Filed under: Juicer Recipes

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