How to Juice Archives

How to Make Mango Juice

     Did you know that there more than 400 varieties of mango? They come in several different colors and make for many different flavors when it comes to making juice. While chances are that you might never get to savor all of the mango varieties, you can get a great deal of enjoyment from those available to you by learning how to make mango juice. 

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10 Reasons to Love Mango Even More 

1. They are an aphrodisiac 

     One of the nicknames for mango is ‘the love fruit’. This makes mango juice a perfect drink for romantic evenings. Drinking their juice, or eating the fruit, gives men a healthy boost in virility.  

2. This is one of the best fruits for cancer prevention  

     There are all sorts of antioxidants found in this tropical treat, going beyond vitamins A, C, and E to include isoquercitrin, quercetin, gallic acid, astragalin, methylgallat, and fisetin. Many of these rarely-mentioned antioxidants can be obtained only from a few sources, mango being one of them.

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3. You can use them in the fight against body acidity  

     Being too acidic is the source of many health problems, such as chronic inflammation, migraines, arthritis, bone loss, depression, and several others. The solution is to consume foods that alkalize the body, such as mango.  

4. Drinking this juice helps you stay fuller longer 

     A big appetite is one of the most common challenges to weight loss. Many of those who juice do it because they want to slim down while improving their health. Mango satisfies the appetite and even helps burn calories. 

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5. Now you can ward off kidney stones 

     Kidney stones are notoriously painful and many suffer from them at some point in their lives. Some people get kidney stones frequently, but Chinese medicine values mango for its ability to reduce stone formation.  

6. Here’s the perfect fruit for fighting anemia 

     Many suffer from anemia, especially women, but the story could change if more of them included mango in their daily diet. The fruit is a rich source of iron. The fact that is also contains a generous amount of calcium makes this an especially good fruit for pregnant women.

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7. Enjoy and enhanced ability to concentrate 

     This is the ‘go-to’ fruit for those having memory problems or trouble concentrating. This means it should be a favorite with moms whose children suffer from attention deficit. The concentration-boosting benefits can also be had by the older generation and everyone in between, thanks to the glutamine acid content in mango. 

Mango Buying Guide 

     Picking the best mangos means going by much more than color alone, due to the fact that the many varieties come in various colors. Several of the varieties are quite similar in appearance, except for a slight difference in the color.

     There are even some type of mangos that remain green even when fully ripe while others that can be bright red and yet unripe. This leaves smell and feel the best two senses to shop with. 

     Although fruit can be left to ripen at home, those who want to buy mangos that are juice ready need to choose the ones that have the best level of ripeness for the job. These are those that feel slightly soft when pressure is applied. While not all ripe mangos give off an aroma through their skin, a fruity smell coming from the stem ends is a good indicator of ripeness.

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Making Fresh Mango Juice 

     Using a juicer is the easiest and most efficient way to make mango juice because it means that you don’t have to water the juice down and yet the juice isn’t going to be too thick. To prepare the fruit for juicing, peel off the skin much like you would peel a potato.

     Then, simply cut the mango up into large chunks. Insert the fruit and the juice will come streaming out. It’s a good idea to save the remaining pulp for use in other recipes, such as making mango salsa.

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     Some like to add other ingredients to their mango juice, such as milk and sugar. However, those who are health-conscious will enjoy the juice as-is. Ripe mango naturally makes for a cool, sweet drink that’s both healthy and nutritious. Nevertheless, a bit of lime, lemon, orange juice added to the mix is a great way to enhance the tropical flavor.

How to Make Guava Juice

     Guava is a fruit that contains an impressive list of nutrients and brings some impressive health benefits that many remain unaware of. There are many intriguing recipes involving guava, but this fruit also makes an excellent and filling juice.

How to Juice - Guava Juice 1

     This tropical fruit can be found growing native in South America, Central America, and Mexico and is cultivated in tropic and sub-tropic climate areas around the world (available january-february and may-october).

 Nutrients Found in Guava

     The amount of nutrients guava contains makes it surprising that this fruit is not as widely talked about when discussions of promoting good health arise. This fruit is full of powerful antioxidants, vitamins, and minerals, and has a good dose of fiber as well.

     Antioxidants – The amount of lycopene in guava is very abundant, being twice as much as the amount found in tomatoes. A carotenoid, lycopene is naturally found in the human body. Although not an essential nutrient, it promotes good health by reducing the risk of prostate cancer.

     Lycopene also lowers the risk of stroke, protects blood vessels even better than CoQ10 or vitamins A and E, as well as boosts the health of the skin and bones. Other antioxidants in guava include vitamins A, C, and E

     Vitamins – In addition to the vitamins that can be classified as antioxidants, guava features a moderate amount of B vitamins, such as pantothenic acid, vitamin B6, niacin. The amount of folic acid guava contains makes it a highly recommended fruit for pregnant women, as one cup of it has 81 micrograms. Vitamin K is another vitamin found in guava, at an amount of 4.3 micrograms per cup.

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     Minerals – One of the reasons bananas are so good for the body is the amount of potassium they contain. Yet guava contains even more potassium, pound for pound. Being a rich source of potassium, each guava fruit contains an impressive 229 mg of this mineral. Other minerals in guava include copper, magnesium, and manganese.

     Fiber – For sake of good colon health, among other things, it’s important that diets include a sufficient amount of fiber. Guava contains a generous amount of fiber, having 5.4 grams per every 100 grams of fruit.

Guava Health Benefits

     It’s a little-known fact that guava is classified as a superfood. There are many benefits to including guava in a regular diet. First, it helps to normalize the digestive system, keeping it clean of cancer-causing toxins. Guava helps to ward off many types of cancer and diseases, including heart disease, diabetes, colon cancer, prostate cancer, skin cancer, and diverticulitis. It’s a great cure for constipation and even helps to improve eye health.

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How to Choose Guava Fruit

     The goodness of the juice depends heavily on picking the best fruit. Using guava that isn’t ripe enough can result in a juice that’s sour to the taste and the firmness of the fruit can make chopping and juicing difficult. As guava ripens, the fruit becomes softer and sweeter. When making juice, slightly over ripe guava is the way to go.

     Handle and smell the fruit. It should be only a bit soft when pressure is applied to it and the aroma of the fruit should be detectable even without having to put the fruit up to your nose.

Preparing and Drinking Guava Juice

     Guava juice is not something commonly found in the average supermarket. Those who love juicing wouldn’t want to buy guava juice anyway because they recognize the benefits of making it at home, such as quality assurance, less contaminants, and the preservation of nutrients.

     Because of the way guava juice is made, there’s no need to worry about missing out on the helpful amount of fiber the fruit contains.

     When making guava juice, first be sure to wash the fruit thoroughly. Then cut of the ends. If you’re using a blender to make the juice, you might want to peel the fruit like a potato, but it’s not necessary when using a juicer.

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     Also, it might be necessary to add water to the mix when using a blender. The more water you add, the thinner the juice will be, but remember that you’re also thinning out the nutrients. Simply put the fruit in first and blend it intermittently, adding water as desired.

     If using a juicer, simply insert the chopped up fruit and the machine will do the rest. Depending on the type of juicer you use, there may be guava seeds in the juice. These are fine to consume, but you might not enjoy the texture. The seeds can be strained out through a cheese cloth.

Nutrition Fact of Guava

The content of guava fruit (100 gr)
Calories 49 cal
Vitamin A 25 SI
Vitamin B1 0.02 mg
Vitamin C 87 mg
Calcium 14 mg
Hydrate Charcoal 12.2 grams
Phosphorus 28 mg
Iron 1.1 mg
Protein 0.9 mg
0.3 grams of fat
Water 86 grams.

Guava Cocktails

(from: Absolut Drinks)

Absolut Jacobs’s

Glass type: Highball Glass
Taste: Fresh, Herb

Ingredients:

  • 3 Parts Guava Juice
  • 1 Part Simple Syrup
  • 2 Slices Jackfruit

How to mix:
Muddle jackfruit and simple syrup in a shaker. Add guava juice. Fill with ice cubes. Shake and strain into a highball glass filled with crushed ice.

Tropical Fruit Punch

Glass type: Highball Glass
Taste: Fruity

Ingredients:

  • 4 Parts Pineapple Juice
  • 2 Parts Guava Juice
  • 1 Part Orange Juice
  • 1 Part Lime Juice
  • 1 Wedge Lime
  • 1 Leaf Pineapple

How to mix:
Fill a highball glass with ice cubes. Add all ingredients. Stir. Garnish with lime and pineapple.

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Tequila Guyaba

Glass type: Rocks Glass
Taste: Fresh, Fruity, Sour, Sweet
Non-alcoholic alternative: Virgin Mary

Ingredients:

  • 3 Parts Tequila
  • 1 Part Guava Juice
  • 1 Part Lime Juice
  • 1 Part Orange Juice
  • 1 Peel Orange

How to mix:
Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a chilled rocks glass filled with ice cubes. Garnish with orange.

Guava Juice from Amazon

Hawaiian Sun Nectar, Pass-O-Guava, 11.5-Ounce (Pack of 24)

Ceres Guava, 33.8-Ounces (Pack of 12)

How to Make Noni Juice

     Noni is a fruit with remarkable healing properties that people just about everywhere are now becoming more aware of. It’s been used traditionally for over three thousand years in cultures around the globe from Asia to Polynesia and now onward to the international locations of the northern hemisphere.

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     The list of Noni’s positive health advantages definitely seems to be endless, and favorably remarkable. But where performs this amazing, unique health tonic is derived from?

     Noni grows in many places around the higher pan-Asian place. But at first – even before it’s properties were utilized in Polynesian cultures – the plant came from South Japan. “Noni” will be the typical reputation for the Morinda citrifolia, often referred to as Indian Mulberry.

     Noni or Morinda citrifolia is an evergreen plant ranging in dimensions from a tiny plant to the tree 20 or perhaps 30 feet higher. It’s rigid, rough twigs which carry dark, square, glossy leaves. Morinda citrifolia is indigenous to India, Malaysia, and Southeast Parts of Asia. From it’s origins about the Indian subcontinent, this hardy plant has made it’s way around the world.

How To Make Noni Juice - Tahitian Noni Juice

     Noni is known for its extreme ecological tolerance. It thrives in infertile, acidic and alkaline soil and in very dry in order to very wet areas. Individuals who deal with Noni plants in your community, recognize that sight unseen because of the fruit’s pungent smell when fully mature.

     Approximately how big a smaller potato when totally matured, the particular Noni fruit carries a irregular look along with a waxy, semi-translucent epidermis that ranges in color mainly because it ripens from green to yellow-colored to white.

     The berry is gel-like when ripened and its flesh is bitter. The fresh fruit features a knobby texture, and contains several black seeds with air flow sacs which lend the seeds buoyancy in water. It’s thought that because of their buoyancy the Noni fruit traveled by seashore to other parts of the world. The tough sacs also protect the seed from harsh conditions including salt, sand and gravel.

     Small white fragrant flowers bloom out of cluster-like pods which usually bear creamy white colored fresh fruit.
From ancient times through the current day the people of India and South East Asia have traditionally employed Morinda citrifolia for its therapeutic benefits since most of the plant was known to get medicinal properties.

     The root is used as a cathartic and fever-reducing agent, and applied externally to relieve soreness and gout. The foliage is considered a tonic as well as fever-reducer. They are used as a healing decrease or poultice for wounds along with ulcerations of the skin.

     The first of the major Noni Fruit juice benefits is healthier skin. For years, Southern Pacific islanders used Noni Juice to maintain high quality, healthful skin, even in the face with the tough sun that shines day in and trip on their tiny islands. Now the research suggests that this might just be true. In fact, many sufferers of critical on-going skin problems like pimples are finding Noni Juice helps their own skin conditions.

     For many of those afflicted with skin problems, the only way to handle them in the past has been to consider expensive prescription medications that have critical side effects like nausea and blistering skin. With the launch of Noni Juice to the Western world, though, this is no longer true. Simply drinking the fruit juice can allow the affected area to heal. Using a cream that’s made from the juice, though, will also help the cells to cure at the surface of the problem region.

How To Make Noni Juice - Noni fruit (morinda citrifolia)

     The next in the main benefit of Noni Juice is reduced hair loss. However, we reside in a contemporary society that ideals look above anything else. For individuals, especially males, who experience hair loss within an earlier age than society deems normal, look could be a genuine problem.

     Using Noni Juice regularly can help stop hair loss, according to many major scientific studies. Additionally, using Noni products, like shampoos and conditioners and soaps, can help to stay away from the problem at the source by simply helping to regenerate the misplaced hair cells. Noni Juice could have some benefits in store for you personally if you suffer from one of these conditions.

     An extract of the leaves is externally sent applications for gout. It is often utilized in spicy salads. The liquid itself has long been regarded as an overall tonic and useful in maintaining gastrointestinal health. Some make juice from the fruit in local areas of Thailand.

     Parts of guarana are often used to make compresses or perhaps poultices to help wounds heal more quickly and reduce inflammation and pain. Using Noni Juice is very simple. The usual recommendation can be 2-4 ounces of Noni juice morning hours and evening on an empty stomach.

     Unlike apples, noni fruit will not readily produce much juice by pressing or squeezing ripe fruits. Traditionally, noni juice is made by a process called “fermentation” or “aging”. Ripe noni fruit is stored in a sealed glass jar for weeks or months, sometimes placed in the sun. The juice gradually seeps out of the decaying noni fruit.

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     The aging process is simple but time consuming. The fruit is often subjected to intense light and temperature in the tropics, resulting in the breakdown of phytochemicals and nutrients.

     To avoid the loss of phytochemicals and nutrients in making aged noni juice, you can produce fresh noni juice at home by an efficient method called “freeze-juicing”. This process involves freezing and thawing of noni fruit: the freezing of intracellular fluids forms ice crystals that expand to break the cell walls in the fruit pulp, readily releasing juice from the fruit as it thaws. See more here:
http://www.wptrc.org/userfiles/file/Yang/Nonifinal.pdf

     The Original TAHITIAN NONI Juice Bioactive Beverage provides 30 mg of bioactive iridoids per 60 mL serving as well as more than 150 nutrients – including various vitamins, minerals, and antioxidants – that all help to contribute to a healthier body.

     Key ingredients include morinda citrifolia pure noni purée from French Polynesia, grape juice and blueberry juice and is validated by more than a dozen human clinical studies. It’s the perfect antidote to today’s stressful life.

How to Make Grapefruit Juice

     Grapefruit juice is a healthy drink to consume. Grapefruit growing season lasts from October through May. Grapefruit comes in white, pink, and red varieties. Pink and red grapefruit gets its rosy blush from lycopene (the same antioxidant found in tomatoes).

How to Juice a Grapefruit

     A highly processed grapefruit juice from the store is not good for your health. This is due to the inorganic sugars among other preservatives that are added to them. This lowers their nutritional value as they have negative side effects to the body system.

     Fortunately, freshly prepared grapefruit juice from freshly picked fruits has the necessary nutrients for the healthy development of the body. The juice is prepared by either using a juicer or manually by the use of hands. In doing so, you will be able to get the full benefits that come with the grapefruit.

How to make grapefruit juice in a juicer

     Steps on how to prepare or make grapefruit juice are very simple to follow and apply. To start with you need to prepare the fruits before proceeding to make the juice in the juicer. Make sure that you wash the grapefruits thoroughly through cold running water. This is aimed to remove any dirt and bacteria on the skin of the fruit.

How to Juice a Grapefruit

     From there, peel the grapefruits carefully to remove the skin and the white pith. This will give way to the juices located underneath the bitter skin of the fruit. After that is done, cut or break the peeled fruits into small pieces. While doing this ensure that you remove the seeds and pips from the pieces. This is because only the fleshy part of the grapefruit is required to make the grapefruit juice.

     Now place the cut pieces of the fruit in your juicer. Whisk the contents in the juicer for a couple of seconds. Pour the juice in tall glasses and serve on crushed ice. This will provide a cool drink that is refreshing and healthy. Make sure that you drink it instantly to prevent the loss of essential vitamins.

How to Juice a Grapefruit

Health benefits of making your own grapefruit juice

     Making your own grapefruit juice comes with numerous health benefits. In doing so you will be able to acquire the essential nutrients that are not available in processed juice from the store. This will also improve the taste of your naturally made juice. As a result, it will give you the chance to combine different types of fruits in making a highly a highly nutritious juice.

     Food processing and in this case juice processing gets rid of some essential nutrients form the grapefruit. Minerals like iron, zinc and calcium among others are important for the healthy growth of the body. In that case the consumption of naturally prepared grapefruit juice will encourage the absorption of these minerals in the body system. These types of minerals are not available in processed juice.

How to Juice a Grapefruit

     Freshly prepared grapefruit juice contains enzymes for the body. Enzymes are essential for various metabolic actions in the body. These enzymes are easily destroyed by heat or harsh conditions of the surrounding environment. In addition to that they are only available in freshly grown vegetables. This means that you cannot be able to acquire enzymes from supplements in the drug store. In that case, freshly prepared grapefruit juice is rich in essential enzymes for the body.

     It has actually long been known in the medical community that grapefruit juice may cause serious side effects when taken with certain medications. The affected drugs are used to treat a variety of conditions including blood pressure, cancer, immunosuppressants commonly prescribed to organ transplant recipients, and statins that are intended to lower cholesterol.

How to Juice a Grapefruit

     Taking one tablet with a glass of grapefruit juice can mean the equivalent of taking five or more tablets with a glass of water. Side effects vary depending on the kind of drug patients take, but they can include stomach bleeds, irregular heartbeat, kidney damage, and even death. See more here: Is your grapefruit juice killing you?

Reasons as to why you should juice

     There are numerous reasons why you should juice your grapefruits at home by the use of a juicer. You will be able to make a tasty freshly prepared juice. This is because the grapefruit juice prepared contains some natural flavors that improve on the taste of the juice. For those with the problem of high blood sugar in the blood, the grapefruit juice will help to control the level of your blood sugar.

     Grapefruit juices are also known to boost your immune system naturally. In addition to that they are able to boost your energy and hence you will be active. A glass of this juice will improve on your appetite and hence recommended to take before a major meal (grapefruit keeps well in cold storage, so it can be found in supermarkets year-round).

     Making your own grapefruit juice at home is thus the best way to acquire all the health benefits that come with grapefruits. This will improve your health and hence effective.

Some grapefruit recipes:

Paradise Island (from allrecipes.com), 2 servings

1 cup coconut flavored rum1/2 cup grapefruit juice
1/2 cup orange juice
2 tablespoons frozen strawberries

     In a cocktail mixer, combine coconut rum, orange juice and grapefruit juice. Mix well for 2 minutes and pour into glasses. Garnish with frozen strawberries (in a blender, combine all the elements, blend until smooth for 2 minutes and then pour into glass and serve.)

     Add ice if you like and obtain a very refreshing and tasty tropical drink. You can skipped blending the strawberries and served it over ice with a cherry.

Grapefruit & Campari Granita (from lifestylefood.com.au)

3 parts juice of ruby red grapefruit
1 part sugar syrup
Campari (or any alcohol like vodka & gin) to taste

     Sugar syrup together, add in the alcohol to taste. Place in a tray into the freezer and let firm up. Get a fork and break up the frozen juice until it resembles granites. Do the process again of firming up and breaking up Serve in a martini glass and pour over more alcohol if desired.

Fresh-Squeezed Salty Dog (1 drink)

1 grapefruit, juiced
1 (1.5 fluid ounce) jigger gin
salt to taste

Shake together the grapefruit juice, gin, and a generous amount of salt in a cocktail shaker. Pour into a glass over ice.

Best juicers for make grapefruit juice:

1. Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor

2. Breville BJE510XL Juice Fountain Multi-Speed 900-Watt Juicer

3. Hamilton Beach Big Mouth Juice Extractor 67650

How to Make Pomelo Juice

          Orange is the most popular citrus fruit in the world, but it isn’t the tastiest or the healthiest. The citrus family has a vast variety of different fruits that are tasty, nutritionally healthy and energetic. One of those tasty, healthy fruits is pomelo, sometimes referred to as shaddock.

How to Juice - Pomelo Juice

          This crisp fruit is found in Southeast Asia. It has a pale green or yellowish color from the outside and white colored from the inside. A few varieties even have pink or red colored flesh. The unique thing about this fruit is that it has quite thick skin and it is the biggest citrus fruit on earth, having a diameter of 6-10 inches and weighs around 1 to 2 kilograms.

          Due to its numerous health benefits and amazing taste, this fruit has made its way to Europe and America. People love its sweeter taste as compared with grapefruit. Some believe that grapefruit is a hybrid of orange and pomelo, pomelo being the sweeter parent. It is eaten in raw form, or sprinkled with salt mixture.

          Some people also like to use it in salads or along yogurt. Pomelo juice is also available in the market, but packaged juices contain preservatives which decrease their benefits. The best way is to drink homemade, all natural fresh pomelo juice.

How to Make Pomelo Juice

          Pomelo juice has several nutritional benefits. At first sight this gigantic citrus fruit appears quite difficult to juice, but with the right technique anyone can juice it in minutes. Follow these steps to make delicious pomelo juice:

  • Pick a large pomelo
  • Cut it into four pieces
  • Remove all the seeds and the bitter membranes
  • Peel off the thick skin while leaving the white part intact
  • Put the flesh in a juicer and blend it for a few seconds
  • The final step is to serve the juice without any further delays
  • In case you prefer chilled pomelo juice, then use a refrigerated pomelo

How to Juice - Pomelo Juice Mid-Autumn Festival Chinatown Singapore

Juicing with a Manual Press Juicer

          A good way to increase juice quantity is to roll the pomelo on a flat hard surface, this helps soften the fruit and increase quantity of juice. In case you don’t have an electric juicer, you can go for a manual one. Cut the pomelo into four pieces, remove the seeds and bitter membranes and squash it in a manual press juicer. This method may not be suitable for everyone, as it requires a certain quantity of force from the person juicing the fruit.

Utilizing Pulp

          The fruits with red or pink flesh are usually the sweeter ones. In case you feel that the juice is not sweet enough, you may add some sugar syrup or honey for a more organic touch. Addition of honey doesn’t just make the juice tastier, but it also makes it a lot more nutritive.

          You may consider making a cocktail with different juices, but always try to drink the juice as soon as possible. Pomelo pulp leftover in the juicer can be used to thicken soups or gravies. It is highly recommended not to waste any component of this highly nutritious fruit.

How to Juice - Pomelo Juice

Which Juicer is Appropriate for Pomelos?

          Citrus juicers are usually the first choice when it comes to juicing oranges, but pomelos are different. The inner white skin of pomelos prevents cancer, and it is better to juice the flesh and the white skin in a centrifugal or an upright juicer. Simple citrus juicers are less efficient and leave a lot of juice inside the fruit. You can choose any decent juicer offered by leading brands like Big Boss, Black & Decker, Jack Lalanne, Omega, Cuisinart, Vitamix, Waring etc.

Wonders of Pomelo

There are countless benefits of this wonder fruit and some are as follows:

  • Pomelo skin is quite rich in bioflavonoids.
  • It helps minimize pancreatic, breast and intestinal cancer.
  • It also stops cancerous cells from spreading.
  • Like other citrus fruits, pomelo is also rich in Vitamin C.
  • It helps retain elasticity of arteries, allowing smooth blood flow.
  • Though having a reasonable amount of ascorbic acid, it produces alkaline reaction after being digested.
  • Diet conscious people can use this drink to lose weight.
  • Para-insulin found in pomelo flesh plays a vital role in reducing blood fats.
  • Folic acid traces can help prevent anemia and increase fetus growth.

Best Juicers for Pomelo Juice:

How to Make Blackberry Juice

          In the last 3 to 4 years it seems that more and more people have been made aware of the fact that healthy living should be their number one priority for a number of reasons. That is why in this regard not only foods, but also many drinks have appeared on the market, drinks that promise to be full of antioxidants to help their bodies fight off diseases and improve their immune system.

          In this regard, it seems that the blackberries juice stands tall in people’s choices and many of them are buying as much as several bottles per week.

How to Juice Blackberries

          The thing that is that juice bought from the supermarket is not that great and a better alternative would be to make it in the comfort of your own home. Below, you will find the right steps you need to take to finally start drinking a natural tasting juice with all of its ingredients still intact and fresh!

          1. The first step for making blackberries juice is the most important one and it starts off with selecting the plumpest and the ripest blackberries you can find. You may also go for unripe berries if you love your juice a little bit sour and combine them with riper ones. It will have a great taste some of us really love. However, if you would like your juice to be have an optimal sweetness, then going for blackberries which are firm and dark in color is your best bet for this.

How to Juice - Blackberries Juice

          2. Now that you purchased those ripe and plump blackberries, you will need to clean and then rinse them properly, so you don’t leave anything you won’t want to find in your blackberries juice. There are many cases in which people have made this juice, but weren’t careful with this step and found small greens in their juice or impurities that made them throw it away completely. What a waste!

          3. Now, make sure you pulp those berries as best as you can. You can use a blender or a food processor, but if you don’t have any of these, using your hands will work well, too. However, you need to know that using a blender or food processor will not only get your more juice, but at the same time it will shorten the time until you can have that cup of delicious blackberries juice.

          4. After the previous step, you will need to let your pulped blackberries rest for around thirty minutes or so. Why, you may ask yourself? Well, think about it! When you let something juicy sit, it will only allow for the juices that have been drawn out to settle better. On top of that, you will also get more juice form the flesh of your blackberries and the separation between the pulp and the juice will be easier.

          5. At this final step of juicing your blackberries, you will need to strain the rested and the pulped fruits. Make sure you get either a spoon or a spatula and then press the pulp into a strainer. Be sure you will force as much liquid form the pulp as you can, because it’s a pity to throw away the pulp when there’s still so much juice left in it.

          The pulp can easily be strained in any strainer or colander that’s capable of effectively catching the skins and the seeds. You are the one to decide on the size of the strainer you’re going to use, so do your best.

How to Juice - Blackberries Juice

          However, you might want to also have some pulp in your juice, because this gives it a different taste and feel when you drink it. So if you want to have some pulp in your juice, it’s better to go for a strainer that comes with larger openings. Maybe you would like though to find no pulp in your juice and if that’s how you like to drink your natural blackberries juice, then choose a cheesecloth or jelly bag. You can easily find them both where cooking supplies are sold.

          With that being said, I conclude the guide on how to make blackberries juice. Be sure you will follow all of these steps properly and you will end up with one or more cups of delicious natural juice!

Finaly, Blackberry Margarita – an original recipe from sweetlifebake:

salt
lime wedges
1 cup tequila
1 cup blackberry juice
1/3 cup fresh lime juice
1/2 cup Cointreau
ice cubes

How to Juice - Blackberries Juice

     On a small plate spread salt. With lime wedges moisten rim of 6 ounce glasses. Dip glasses into salt. Place glasses into freezer to chill.
    In a pitcher combine tequila, blackberry juice, lime juice and Cointreau. Remove glasses from freezer and serve margarita mixture over ice. Garnish with lime slices.

The pictures are from evz.ro, sweetlifebake.com and wikipedia.com

Best Juicers for Blackberries Juice:

How to Make Strawberry Juice

          If we take a look at the berry family it’s easy to realize that strawberries are actually one of the most commonly juiced fruits. Many of us are making juice out of them not only because of the amazingly great taste they have, but most of the time for the health benefits they provide.

          Being rich in flavonoids and also vitamin C, strawberries are really helpful with strengthening the immune system and at the same time flushing the kidneys as well.

How to Juice Strawberries

          Tangy and tart, I personally find that pure strawberry juice tastes really good if I juice it together with other fruits (generally less acidic fruits and vegetables) like kale, celery, honey dew melon, cantaloupe and carrots. Well, with that being said, let’s get on and start making some delicious strawberries juice, shall we?

          1. As the first step for making delicious and healthy strawberry juice, you will need to wash and then rinse the strawberries, ensuring their stems are intact. Do so under cold running water coming from your tap. If you have a sink sprayer, make sure that you don’t turn it up to the max, as this will break apart the delicate flesh of the strawberries and that’s not what you want, right?

 How to Juice Strawberries

          2. It could be that you didn’t buy your strawberries from the grocery store and if that is the case, then you could choose to juice them with the strawberry stems and the greens intact. Generally this is the case with people who grow their own strawberries and know they didn’t use any pesticides or any other harmful substances on them, which makes each part of the strawberries healthy to eat.

          By juicing the strawberries this way, they will provide you with more mineral and vitamins. However, if you are not sure whether the strawberries have been organically grown, just remove the greens and stems.

          3. Now it’s time that you will juice your strawberries. Personally, I juice 2 to 3 cups of strawberries per service using my electric juicer. It’s best you have a centrifugal juicer because due to the way it works, it will generally break the soft flesh of the strawberry easily, which means you can extract the maximum amount of juice from your fruits.

          Even though masticating juicers are good if you don’t have a centrifugal one, they will seem like overkill when you want to juice strawberries.

How to Juice Strawberries

          Now, you have to take the strawberries and cut them in half in order for your juicer to juice them more effectively. If you do decide to use them whole, then you should make sure your juicer is powerful enough in order to get every drop of juice they contain.

          After they have been completely juiced, you may add some sugar if you don’t like the way natural strawberry juice tastes. However, be careful you don’t add too much, because you don’t want to increase your blood sugar levels too much.

          4. Maybe you would like to drink pure strawberry juice right after you have obtained it from your fresh strawberries. If this is the case, then it would be a good idea if you will try and garnish it with freshly crushed mint leaf or crushed ice.

          Personally, when I am making strawberry juice I actually like to add a tablespoon of lime juice or lemon juice to it, but some people might find the strawberry juice too acidic as it is. You may try adding lime juice to see how it tastes in a small glass and then decide whether you want to mix all of your strawberry juice with it.

          5. Maybe you would like to make a special drink and not just have the strawberry juice after the juicer has finished juicing the strawberries. If this is the case, then you may try mixing your juice with hemp seed milk, walnut milk or raw homemade almond milk.

How to Juice Strawberries

          Fresh veggie and fruit juices mixed with homemade nut milks will actually provide some of the most nutritious beverages you can have. Just make sure you know what ingredients you’d love to have in your strawberry juice and you will be in for one of the most delicious and nutritious drinks you’ve ever had.

          Making strawberry juice is not as hard as you might have initially thought and all you need is a good juicer and some fresh strawberries. Extra ingredients are your choice and you may decide to add them to your juice or not. Enjoy!

(the pictures are from imagineamea.info)

Best Juicers for Strawberries Juice:

How to Make Cherries Juice

          Making cherry juice is something that many of us would like to do and that is mainly due to the fact that when you will go into a store and find the so called “natural cherry juice”, it won’t only be very expensive, but it will not be as natural as they claim it to be.

          Cherry juice contains a lot of vitamins and antioxidants and it’s great for your body. If you want to know how to finally make it at home and drink it every day, then below you will find the instructions for doing so. After you will finish reading this guide you will know exactly what to do to get the best juice out of your cherries!

How to Juice Cherries

(the picture is from imagineamea.info)

          You can actually make cherry juice without having to worry about the fact that you need to pit them. The first step you should take thus is to take the stems off the cherries and then blend them up with their pits. Before you will start blending them you will need to add a vitamin C tablet which you need to crush beforehand.

          Why would you add Vitamin C to the mix? Well, because it will not allow the cherry juice to discolor. Now, after crushing the Vitamin and putting it into the mix, you should add a little water in order to get it started.

          Once you start blending everything together you will hear the seeds making that specific noise. Don’t worry, in no time everything will be blended more or less and you will have a delicious cup or cherry juice. Open up the blender and you will notice that the seeds are still going to be there in large pieces.

          After doing so, you will have to strain the juice out in order to separate it from the seeds and the skins. It’s amazing how easy it is to make juice without actually considering and having to pit all that batch of cherries, don’t you think so?

How to Juice Cherries

(the picture is from dli.ro)

          Now, I know that we added Vitamin C before, but that is not enough. Juicing the cherries has created a foam that you will want to remove if you don’t want things to start oxidizing. This is because the foam is the one that will immediately start oxidizing and you don’t want that to happen. Your cherry juice’s taste will thus immediately change.

          You don’t actually need to remove the foam if you will drink the juice right away, because it won’t matter at all. But if you want to make a desert with your juice, then you should do so. Also, cherries are not the only ones that you will be able to obtain juice from using this method. There are also many other fruits you can use and put them through this method, one of them being melons.

          If you didn’t know when you will drink cherry juice you will actually benefit from 2 proven health protecting phytochemicals called anthcyanidins and quercetin. If your diet will become rich in one or both of these two ingredients, then you will never have to worry about lung cancer and asthma that much, because your chances of getting them will be significantly reduced.

          I bet you didn’t know, but it’s anthcyanidins that is responsible for the deep red color in cherries. They will actually reduce inflammation as effective as ibuprofen and aspirin, according to some recent medical studies. On top of that, cherries juice always tastes better than pills isn’t it?

How to Juice Cherries

          Cherry juice has a lot more advantages than its great taste and I bet you didn’t know that cherries contain a good amount of melatonin. What is it? Well, it’s a hormone your brain produces which will tell your body when the proper time for bed is. If you suffer from insomnia, this is going to be very beneficial for your body and on top of that, it will even help you out with offsetting your depression.

          As you can see, making cherry juice is very simple and all you need to do is consider the steps above. You will see that it doesn’t only taste good, but in no time you will start feeling healthier and will have an improved mood and more energy. After all, who doesn’t want to drink something delicious and get more than the benefit of the taste?

Some benefits of cherries juice:

Fruits are valued more for their flavor and stems are used for therapeutic purposes.

Gout, fever - A good remedy is cherry syrup is a beverage antifebrila.

Obesity – making a cure is treated fresh cherries (500 g daily) during the season.

Diabetes – People with diabetes should consume fewer cherries because they contain lots of sugar. However, in people with diabetes, cherries have good effect in small quantities because they contain carbohydrates.

Hepatitis, gastric diseases, intestinal fermentations - The cherries are a good regulator stomach and liver.

Constipation – Cherries have laxative effect; should be eaten fresh.

Preventing aging, detoxify the body - is recommended daily intake of fresh fruits because they remineralizing properties, energizing, detoxifying, refreshing.

Poor growth - fruit is recommended in growing children because they have many vitamins and minerals, have energizing properties of tissue regeneration and remineralization.

Nervous System Diseases - Cherries are good sedative of the nervous system and mental and physical energy.

Muscle soreness, sore muscles - People who exercise daily and drink 700 ml of cherry juice have better sports performance and muscle soreness is much improved.

Colon cancer - could be prevented if there is a cure for two months with bitter cherries. It is recommended to consume 800 g fresh cherries on an empty stomach.

Kidney cancer, bladder cancer - We recommend 1 liter of cherry juice daily for a month, because it stimulates diuresis and renal inflammation address so preventable these serious diseases.

Depression – It consumes daily about 600 g fresh cherries (or cherries juice) a day, so the person will become more optimistic, mentally and physically, with a good tone and a balanced emotional state.

Insomnia – Cherries contain melatonin which induces relaxation and sleep is so deep and restful. It is recommended to use bitter cherry syrup, or fruit juice just before bedtime.

Best Juicers for Cherries Juice:

How to Make Grapes Juice

          Grape juice could be a very great option for you. If you want to be conversant with the tips on how to juice grapes with a juicer and some of the health benefits associated with grape juice, then it is ideal that you keep on reading this article.

          The health benefits of grapes are just far too many that it would be such a waste if you do not juice grapes and drink as much as you can. Several scientific researches show that this is true and grape juice has become very popular for health buffs worldwide. With the technology of juicers, it is no longer a tedious task to juice fruits, especially the stemmed ones like grapes.

How To Juice - Grape Juice

(the picture is from Imagineamea.info)

          The most popular way of juicing grapes is through a juicer. Though you can still create it through heating and boiling it in water. The very first thing you need to do to start juicing grapes is to pick the grapes. There are many kinds of grapes that you can use.

          Whether you pick red or green, concord (concord grapes are a cultivar derived from the grape species Vitis labrusca -”fox grape”- which are used as table grapes, wine grapes and juice grapes) or thompson (good-quality thompson grapes are well colored, plump and are fairly large), what’s important is your taste preference.

          Seedless grapes may be less of a hassle, especially in the juicing process. Grapes are generally delicious no matter what kind they may be so the type should not be a cause of worry.

          Grape juice has got more than twice antioxidants amounts than orange juice. Due to its therapeutic properties, grape juice health benefits are myriad. This juice can give you all the benefits you can reap from a glass of wine, without necessarily in taking a drop of alcohol.

          Hence it is essential that you always include a glass of grape fruit in your diet. Before we look at some of the healthy benefits associated with grape juice, let’s first know the tips on how to juice grapes with a juicer.

          You need to prepare several things before you can create healthy grape juice in a juicer. The following are some of the tips on how to juice grapes with a juicer.

1. Gathering all the Grapes Together

          It is ideal that you gather all your grapes together so that they can all be processed together. This will assist you in saving time. Wash the grapes and make sure the skin is clear from dust, or any dirt that may have stuck in the skin. Take the grapes out of their stems. It may also be a good thing to soak the grapes in water with a little vinegar for better cleaning.

2. Putting the Grapes in a Strainer or Colander

          The next step involves placing your grapes in a colander or strainer three cups or one bunch at a time. After this, insert the colander or strainer in a sink.

3. Running Cold Water over the Grapes

          With a gentle stream, run cold water over your grapes. If for instance, you’ve got a spray nozzle on the faucet, it is ideal that you make use of it as it always does a more thorough work of covering all grapes. As the water is flowing over your grapes, gentle eradicate them from the stem and discard the stems.

          Pull out seeds if you have chosen the kind that has seeds. You can do this by cutting the grapes in half. Seedless grapes may spare you a couple of minutes in the process. However, some people prefer to include the seeds, saying that it’s healthier that way.

How To Juice - Grape Juice

(the picture is from Wikipedia)

4. Placing Stemmed and Washed Grapes into another Colander

          Placing the stemmed and washed grapes into another colander or strainer is very necessarily as it will enable them to drain properly. It is essential that you continue with the process of rinsing until you have stemmed and cleaned all your grapes completely.

5. Placing your Grapes into a Large Bowl

          Insert all your grapes in a large bowl and discard any rotten, green or hard grapes. This should be your last sorting before you start making the juice.

6. Feeding the Grapes into the Juicer

          Make sure that your juicer is prepared and properly cleaned, then through the chute of you juicer, carefully feed your grapes into the juicer. Do this in batches. Do not put too much in the chute that it won’t be able to take. You won’t be able to fill the chute of the juicer with all the cut-up grapes that you’ve prepared for juicing.

          It is then best to do these per batch. Turn the motor on and let the juicer do its job. While the juicer’s motor is still running, and you feel that the grapes have been juiced up, allow to let it run for another 15 seconds. Usually, a lot of juice can still be collected after the said amount of time.

7. Straining the Grape Juice

          It is essential that you strain your grape juice again through a colander or fine sieve in your kitchen or simpy use the colander in order to effectively separate any of the leftover sediments that might be present. It cannot also be helped that the juice won’t be clear.

          Some people like their grape juice with some of the skin and the seeds all mixed together. This has a higher and healthier nutrition value. However, some people like theirs to be clear. There is something that you can to make a clear grape juice. The simplest way would be to filter the juice. A coffee filter, or a cheesecloth would work alright. The foam that is produced in juicing can will be removed using this process.

8. Drinking Your Juice Immediately

          This is the last step involved in the process of juicing grapes using a juicer. The importance of this step is for you to prevent separation of your juice into several layers. Despite these processes, it is also essential that we discuss some of the healthy benefits that are usually associated with drinking grape juice. It is always better to drink the grape juice without any sweetener as this helps in retaining the necessary nutrients that your body needs.

          Another important thing to remember is that you need to drink the fruit juice made out of a juicer as soon as you can to avoid the juice losing its nutritional value. Since this is a pure and natural fruit juice, it won’t last for 24 hours and will no longer be good to drink. However, you can put them in tight glass containers and put them in the fridge.

How To Juice - Grape Juice

(the picture is from Wikipedia)

Health Benefits of Grape Juice

  • Reducing Risks Associated With Heart Attacks. Drinking this juice can considerably cut down any risk associated with heart diseases. This is because the juice facilitates the process of clotting mechanism, which reduces the free circulation of blood.
  • Improving Functioning of the Brain. Research has shown that this juice can improve the various brain functions such as strength, coordination and memory.
  • Boosting a Person’s Immune System. Grape juice can also act as an immune booster and hence keep various infections and diseases at bay. Basically, this juice can increase the overall strength of an individuals’ immune system and thus enhance resistance against the recurrent infections and diseases. The juice is also an ideal solution against persistent weakness and fatigue.
  • Curing Anemia. Grape juice can also serve as an effective treatment remedy for the anemic patients, most especially women. However, anemic patients are usually advised to avoid drinking the dark grape juice. This is due to the fact that the dark grape juice has got some chemicals that can lower a person’s iron levels.

Final words

          The rule with fruits is that the thinner and smoother the skin of the fruit, the more juice you can get out of it. That is why juicing grapes is easier. Moreover, to effectively create a grape juice the next time, then make sure to clean your juicer well. Grape juice is very beneficial to the health.

          You will definitely want to practice creating a grape juice two times a day. You will become healthier and it’s an alternative to those unhealthy sodas or even bottled and packed juices.

          Last but not the least; a glass of grape juice daily can be your path towards good health. Include it in your diet today to experience all the above mentioned health benefits.

Best Juicers for Grape Juice:
 

How to Make Tomato Juice

          Tomato juice is a rich source of vitamin C, lycopene, sulfur and phosphorous. It is traditionally used to cure a wide range of conditions, due to its high levels of antioxidants. People with skin problems, gout, gall bladder problems, kidney problems, as well as overweight issues can obtain relief by taking this juice.

          Wikipedia says that “tomato juice was first served as a beverage in 1917 by Louis Perrin at the French Lick Springs Hotel in southern Indiana, when he ran out of orange juice and needed a quick substitute. His combination of squeezed tomatoes, sugar and his special sauce became an instant success as Chicago businessmen spread the word about the tomato juice cocktail.

How To Juice - Tomato Juice

(the picture is from Healthveda.com)

Uses of tomato juice

          Tomatoes are often classified among vegetables, and are added to vegetable recipes in order to make them colorful, delicious and nutritious. Juicing tomatoes even makes them more nutritious, and increases their utility. Scientists consider tomatoes as fruits, and recommend that tomato juice be taken alone.

          However, you can add it to fries or any major meal to stimulate your taste buds and boost your appetite. Ripe tomatoes are red in color, and have a pleasant taste. They need no sweeteners, and your kids can take it without trouble. With this ingredient, you need not use any food coloring for your recipes.

Nutritional facts and health benefits of tomato juice

          Ripe tomatoes are healthy and rich in vitamins and minerals. They contain fiber, carbohydrates, protein, vitamins, amino acids and minerals. They are rich in vitamins such as Vitamin A, B6, C, thiamin, riboflavin, retinol, folate, folic acid, pantothenic acid, niacin, alpha tocopherol and vitamin E.

          The minerals contained in tomato juice include copper, zinc, potassium, calcium, phosphorous, potassium, sodium, iron, selenium and manganese. These nutrients help you to overcome conditions such as:

  • Constipation
  • Lack of appetite
  • Hypertension
  • Poor circulation
  • Thirst
  • Bleeding gums
  • Poor digestion
  • Blood shot eyes.How To Juice - Tomato Juice

(the picture is from ThaiHerbalRemedies.com)

How to juice tomatoes

          Tomatoes can slip through the blender, because of their fine texture. In order to make the juicing process smooth, you can blend them with carrots, apples, cucumber, garlic, onion, kale, spinach, lemons, lime, broccoli, cauliflower, pepper, avocado or apples. Ideally, all fresh herbs can be juiced with fresh tomatoes for a healthy tonic. Each ingredient in your recipe should be measured carefully in order to obtain maximum benefit from the tonic.

Step 1: Preparation process

          Select sic medium sized tomatoes and wash them clean. Remove the blossom ends and any other spot on its skin.

          The skin of tomatoes may interfere with the taste of fresh tomato juice, and so you might find it useful to remove it. To do this, put the tomatoes in boiling water and simmer for 30 minutes. The skin will start peeling off, and so removing it will be easier. Ensure that the juices do not come out.

          Dip the tomatoes in a bowl of cold water and wait until they cool down. Remove the skin, cut each tomato into two and remove all seeds.

          It is possible for you to juice the whole tomato, but you should note that a ripe tomato might have a perfect appearance but be rotten on the inside. It is always advisable to cut the fruits at least into halves so as to ensure that they are perfectly fine on the inside before juicing them.

          Chop each half into small pieces and prepare any other herbs that you intend to include to add to your tomato juice, and move on to the next step.

How To Juice - Back to Basics Manual Tomato Juicer

Back to Basics – Manual Tomato Juicer

Step 2: The juicing process

          Switch on your juicer, and wait for about ten minutes before pouring the tomatoes into the feeder. Place the juice can underneath in order to collect the juice. In case you do not have the collecting can, use a glass.

          Pour the tomatoes into the feed and push them down the blender. Use a pulp collector to collect the pulp. You can pour the pulp into the shoot once again to ensure that you obtain maximum yield. Throw away the rest of the pulp, if you choose to.

Step 3: Blending with other ingredients

          Once you are done juicing the tomatoes, add the other ingredients and juice them in the same manner. Onions, garlic, parsley and basil can add taste to your tomato juice, and this is wise to juice these spices among any other herbal ingredients in your recipe.

Step 4: Final steps

Disassemble your juicer and clean it before storing it.

          Keep your juice in a pitcher or an airtight container. Though it can last up to three days, it is advisable for you to drink it immediately. If you want to take it chilled, keep it in a fridge for three hours.

In case you want to add flavor and taste, add a little salt, black pepper, Tabasco sauce into the juice.

Nutritional information

According to the USDA Nutrient Database, 1 cup of canned tomato juice (243ml) contains:

  • Calories : 41
  • Fat: 0.12
  • Carbohydrates: 10.30
  • Fibers: 1
  • Protein: 1.85
  • Cholesterol: 0

Nutritional value per 100 g (3.5 oz) (tomato juice, canned, salt added)

  • Energy 73 kJ (17 kcal)
  • Carbohydrates 4.24 g
  • Sugars 3.56 g
  • Dietary fiber 0.4 g
  • Fat 0.05 g
  • Protein 0.76 g
  • Vitamin C 18.3 mg (22%)
  • Water 93.90 g

(Percentages are relative to US recommendations for adults.)

Best Juicers for Tomato Juice:
 
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